Rebuild Control. Eliminate Pinch and Pain.

Shoulder pain doesn’t just slow you down—it can sideline everything you do. From reaching overhead to pushing weights to swinging a paddle, weak or unstable shoulders turn simple moves into painful ones.

The DIY Recovery: Shoulders Program restores strength, stability, and mobility so you can get back to training, playing, and living without that constant pinch or ache.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Gentle mobility drills, posture resets, and activation work to ease tightness and calm irritation.

• Chronic Pain Recovery Plan – Corrective strength training for the rotator cuff, scapula, and stabilizers to rebuild lasting control and strength.

• Ongoing Maintenance Plan – A weekly system to keep your shoulders strong, mobile, and injury-resistant.

Why It Works

• Tackles the root causes of shoulder pain: weakness, poor posture, and instability.

• Restores overhead mobility and strength for lifting, reaching, and sports.

• Builds resilience in the muscles that protect your shoulders.

• Fits seamlessly into your workouts—at home or in the gym.

The Results You Can Expect

• Relief from pinching, stiffness, and nagging aches.

• Confidence to press, pull, swing, and throw without hesitation.

• A clear path to strong, pain-free shoulders that last.

Take Control of Your Shoulder Pain

Don’t let shoulder pain dictate what you can and can’t do. Start now and rebuild the strength and control you need to stay active and badass.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to find out more.