Fix Overuse Pain. Restore Grip and Joint Strength.

From tennis elbow to aching wrists to stiff, sore hands, these issues creep in slowly and then limit everything—lifting, gripping, typing, swinging a paddle, or even opening a jar. Overuse and weakness turn your strongest tools into daily frustrations.

The DIY Recovery: Elbows, Wrists & Hands Program is built to reduce pain, restore mobility, and rebuild strength where you need it most—so your arms and hands feel powerful and dependable again.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Mobility drills, targeted stretches, and gentle activation to calm irritation and restore movement.

• Chronic Pain Recovery Plan – Corrective strength training for forearms, wrists, and grip to repair imbalances and prevent flare-ups.

• Ongoing Maintenance Plan – A repeatable routine to keep your elbows, wrists, and hands strong, mobile, and pain-free.

Why It Works

• Targets the true causes of elbow, wrist, and hand pain—weak stabilizers, poor mobility, and overuse.

• Restores grip strength for sports, training, and daily life.

• Improves mobility and resilience to prevent recurring pain.

• Can be done anywhere, with minimal equipment.

The Results You Can Expect

• Relief from aching joints and overuse pain.

• Stronger grip for training, sports, and everyday tasks.

• Confidence to use your arms and hands without hesitation or pain.

Take Control of Elbow, Wrist & Hand Pain

Stop letting nagging joint pain keep you from training, playing, or living full speed. Start now and rebuild the strength and confidence in your grip.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to find out more.