DIY Recovery Programs for Pain-Freedom

Fix What’s Broken. Get Back to Living.

Take charge of your recovery with DIY Recovery Programs from Proactive Aging Coach Rick Sherrell. These self-guided, step-by-step corrective exercise plans are built to relieve pain, restore mobility, and rebuild strength—without drugs, surgery, or guesswork.

Each program is designed for active adults who want to fix what’s broken, prevent future injuries, and stay strong for life. Using proven corrective exercise techniques, you’ll roll, stretch, and strengthen your way back to confident movement.

Programs available include:

• Elbows, Wrists & Hands – Address tennis elbow, overuse pain, and grip strength.

• Feet & Ankles – Build balance, mobility, and injury resilience.

• Hips – Unlock mobility. Move with power.

• Knees – Overcome pain and instability with targeted strength and mobility work.

• Low Back – Restore spinal health and reduce daily discomfort.

• Neck & Upper Back – Relieve stiffness and tension from posture or tech neck.

• Plantar Fasciitis – Heal foot pain and regain active movement.

• Sciatica – Reduce nerve pain and restore natural movement patterns.

• Shoulders – Improve range of motion, stability, and strength.

Each DIY Recovery Program includes:

• Clear, phase-by-phase schedules

• Video demonstrations with proper form

• Equipment lists with easy, affordable tools

• Structured progressions for lasting results

With DIY Recovery Programs, you don’t just patch up injuries—you train proactively to keep moving strong, mobile, and pain-free for life.

Take Control. Don’t wait for pain to get worse. Choose your program, do the work, and take back your strength.