Regain Balance. Walk Strong. Move Pain-Free.

Your feet and ankles are your foundation. When they hurt, everything hurts—walking, running, training, even standing for too long. Whether it’s rolling ankles, nagging plantar pain, or stiff joints that make you cautious, this program is built to restore the support your body depends on.

The DIY Recovery: Feet & Ankles Program rebuilds strength, stability, and mobility so you can move with confidence and power from the ground up.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Mobility drills, balance resets, and gentle strengthening to ease pain and stiffness.

• Chronic Pain Recovery Plan – Corrective exercises to restore stability, strengthen arches, and support healthy ankle movement.

• Ongoing Maintenance Plan – A repeatable system to keep your foundation strong and prevent future setbacks.

Why It Works

• Corrects the underlying causes of foot and ankle pain—weak arches, instability, poor mobility.

• Restores balance and stability for training, sports, and everyday life.

• Improves gait and movement efficiency so your whole body benefits.

• Works anywhere—no special equipment required.

The Results You Can Expect

• Relief from daily aches, stiffness, and instability.

• Confidence to move without worrying about rolling an ankle or hobbling home.

• A strong, resilient foundation that supports your knees, hips, and back.

Take Control of Your Foundation

Strong movement starts at the ground. Don’t let weak or painful feet and ankles hold you back.

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• Set an Appointment with Rick to find out more.