Choose Your Path to Proactive Aging

Discover the full lineup of training programs with Proactive Aging Coach Rick Sherrell—designed to help you move better, stay strong, and live badass at any age. As a NASM-certified trainer and corrective exercise specialist, I offer customized programs to fit your goals, lifestyle, and fitness level.

Choose from:

1. Proactive Aging Blueprint: A complete system to slow the aging process, boost strength, and extend your healthspan.

2. Fit For Life Virtual Coaching: Virtual or in-person coaching with structured plans, habit tracking, and ongoing support.

3. DIY Recovery Programs: Targeted recovery for knees, back, shoulders, hips, and more to eliminate pain and restore mobility.

4. Old School Gym Training: Small-group and one-on-one training sessions in Thomasville, GA.

5. Fitness Boxing: High-energy workouts that build strength, cardio endurance, and confidence.

6. Corporate Wellness Programs: Healthier teams. Stronger culture. Bring proactive aging into the workplace.

Whether you want to prevent injuries, train smarter as you age, or unlock your athletic potential, these programs give you the tools, structure, and accountability you need to thrive.

Stop reacting to aging—start training proactively.