Calm the Fire. Strengthen Your Foundation.

If you’ve ever felt that sharp, stabbing heel pain first thing in the morning—or the ache that builds with every step—you know how brutal plantar fasciitis can be. It doesn’t just make walking painful, it steals your energy and sidelines your training.

The DIY Recovery: Plantar Fasciitis Program is built to relieve pain, restore mobility, and strengthen the muscles and fascia that support your feet—so you can walk, train, and play without wincing every step of the way.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Gentle stretches, mobility drills, and tissue release to calm irritation and reduce pain.

• Chronic Pain Recovery Plan – Strengthening for arches, calves, and stabilizers to rebuild balance and resilience in your feet.

• Ongoing Maintenance Plan – A repeatable system to keep plantar fasciitis from coming back.

Why It Works

• Tackles the root causes of plantar fasciitis: weak arches, tight calves, and overuse.

• Restores mobility and tissue health in the feet and ankles.

• Builds strength in supporting muscles for lasting relief.

• Simple, effective, and fits into your daily routine.

The Results You Can Expect

• Relief from stabbing heel pain and daily foot aches.

• Confidence to walk, run, and train without fear of flare-ups.

• A long-term fix that keeps your feet strong and pain-free.

Take Control of Plantar Fasciitis

Don’t let heel pain dictate how you move. Start now and rebuild the strength and support your feet deserve.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to find out more.