Build Stability. End the Grind.

Aching knees? Grinding when you squat or climb stairs? Or maybe it’s that sharp pain that keeps showing up on the court, the field, or just walking around. Knee pain doesn’t just slow your body—it slows your life.

The DIY Recovery: Knees Program is designed to restore stability, reduce pain, and strengthen the muscles that support your knees—so you can move confidently without fear of giving out, grinding, or swelling up.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Gentle mobility drills, targeted stretches, and beginner strengthening to reduce stiffness and calm inflammation.

• Chronic Pain Recovery Plan – Corrective strength and stability exercises to rebuild balance in the quads, hamstrings, hips, and ankles—the key to long-term knee health.

• Ongoing Maintenance Plan – A sustainable weekly routine that keeps your knees resilient, strong, and pain-free for the long haul.

Why It Works

• Targets the true causes of knee pain—imbalances, weakness, and tightness.

• Builds strength in supporting muscles for lasting joint protection.

• Improves mobility so you can bend, squat, and move without hesitation.

• Fits into your routine at home, the gym, or anywhere you train.

The Results You Can Expect

• Relief from grinding, swelling, and nagging aches.

• Confidence to train, play, and live without guarding your knees.

• A repeatable system for keeping your knees strong and dependable.

Take Control of Your Knee Pain

Stop letting bad knees hold you back. Start now and rebuild the stability and strength you need to move freely and live boldly.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to get started