Relieve Nerve Pain. Restore Strength. Move Freely.

That sharp, shooting pain down your leg. The numbness, tingling, or burning that makes it hard to sit, stand, or sleep. Sciatica is more than annoying—it can be downright debilitating. But you don’t have to live with it.

The DIY Recovery: Sciatica Program is designed to reduce nerve irritation, strengthen your core and hips, and restore the mobility your spine and legs need to move freely—so you can get back to living without constant pain slowing you down.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Gentle mobility and release techniques to calm irritation and ease nerve pressure.

• Chronic Pain Recovery Plan – Corrective strength training for hips, glutes, and core to support spinal alignment and reduce flare-ups.

• Ongoing Maintenance Plan – A repeatable system to keep your back and hips strong and your sciatica symptoms under control.

Why It Works

• Targets the true causes of sciatica—nerve compression, weak stabilizers, and tight hips.

• Strengthens your foundation so your spine and pelvis are supported.

• Restores safe, confident mobility for everyday life and training.

• Works anywhere, no fancy equipment required.

The Results You Can Expect

• Relief from nerve pain, tingling, and stiffness.

• Confidence to sit, stand, move, and train without fear of flare-ups.

• A long-term plan to keep sciatica symptoms in check for good.

Take Control of Your Sciatica

Stop letting nerve pain control your life. Start now and rebuild the strength and mobility to move boldly again.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to find out more.