Unlock Mobility. Move with Power.

Tight, aching hips can throw off your whole body. From low back pain to wobbly knees, poor hip mobility and weak stabilizers are often the hidden culprit. Whether you feel stiff getting out of a chair, lose power on the court, or struggle with balance, your hips are telling you it’s time to act.

The DIY Recovery: Hips Program restores mobility, strengthens your stabilizers, and teaches your hips to move the way they’re supposed to—smooth, strong, and pain-free.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Focused mobility drills, stretches, and activation work to reduce stiffness and open up tight hips.

• Chronic Pain Recovery Plan – Corrective strength training to fix imbalances in the glutes, core, and hips for lasting support and power.

• Ongoing Maintenance Plan – A weekly routine to keep your hips mobile, stable, and strong so you can keep moving confidently.

Why It Works

• Corrects the root imbalances that cause hip pain and stiffness.

• Restores mobility for bending, twisting, squatting, and walking.

• Strengthens your glutes and core for better balance and athletic power.

• Fits seamlessly into your training routine—at home or in the gym.

The Results You Can Expect

• Relief from daily stiffness and soreness.

• Improved balance and confidence in movement.

• Stronger hips that support your knees, back, and overall performance.

Take Control of Your Hip Pain

Don’t settle for stiff, painful hips that rob you of your power. Start now and rebuild the mobility and strength that keeps you moving for life.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to find out more.