Reactive aging is surrender. Proactive aging is strategy.

I’m Rick Sherrell—Proactive Aging Coach, Boxing Fitness Trainer, and unapologetic smart-ass when it comes to fighting Father Time. I help people build strength, recover from injuries, and keep living with energy, confidence, and a touch of badass.

Whether it’s the Proactive Aging Blueprint, Fit For Life Virtual Coaching, DIY Recovery Programs, Fitness Boxing, in-person training at the Old School Gym, or Corporate Programs—I give you the tools and the plan to stay strong, mobile, and independent for life.

Getting old ain’t for sissies. But with the right strategy, you don’t have to give up your edge.

Why Train With Me

• Certified Expertise – NASM CPT + Corrective Exercise Specialist.

• Proven Results – Stronger, more mobile, pain-free clients.

• Unorthodox Style – Humor, grit, no sugar-coating.

• For Badasses of All Ages – From 30 to 80+, proactive aging works.

My Philosophy

I don’t do gimmicks, magic pills, or “quick fixes.” I do training, strategy, and real work. My clients learn to own their health, not rent it. Whether you’re 35 or 75, my mission is to help you:

• Build strength that lasts.

• Recover faster from injuries.

• Stay mobile and independent for the long haul.

• Live like a badass—because life’s too short to play small.

Getting old ain’t for sissies. But with the right strategy, it doesn’t have to mean giving up your edge.

Ready to Take Control?

Whether you’re looking to start with the [Proactive Aging Blueprint], jump into [Fit For Life coaching], rehab with a [DIY Recovery Program], punch it out in [Fitness Boxing], sweat with us at the [Old School Gym], or bring proactive aging into your [workplace]—I’ve built the path.

All you have to do is take the first step.

Be proactive. Be strong. Be a badass.

Fill out the CONTACT FORM below or CLICK HERE to schedule a MEETING or TRAINING SESSION