Release Tension. Improve Posture. Move Freely.

Hours at a desk. Staring at screens. Poor posture from daily habits. All of it stacks up—and your neck and upper back take the hit. From constant stiffness to nagging tension headaches to that “tech neck” posture, these issues don’t just feel bad—they steal your energy and confidence.

The DIY Recovery: Neck & Upper Back Program is designed to undo the damage, restore mobility, and strengthen the muscles that keep you standing tall and moving freely.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Gentle stretches, mobility resets, and activation work to release tension and improve alignment.

• Chronic Pain Recovery Plan – Corrective strength training to balance the neck, traps, and scapular stabilizers for lasting relief.

• Ongoing Maintenance Plan – A sustainable system to keep your posture strong, your neck mobile, and your upper back pain-free.

Why It Works

• Addresses the root causes of neck and upper back pain—posture, weakness, and mobility restrictions.

• Restores alignment and mobility so you move without tension.

• Builds strength in key stabilizers to prevent future flare-ups.

• Fits seamlessly into your routine—at home, in the gym, or even during work breaks.

The Results You Can Expect

• Relief from daily stiffness, tension, and headaches.

• Improved posture and confidence in how you move and carry yourself.

• Stronger support for your shoulders, back, and overall function.

Take Control of Your Neck & Upper Back Pain

Don’t let screen time and posture problems own you. Start now and restore the freedom to move, live, and train without nagging tension.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to find out more.