Stop the Ache. Reclaim Your Strength.

Low back pain doesn’t have to be your “new normal.” Whether it’s a dull ache after long days, recurring flare-ups that knock you out of action, or constant stiffness that limits how you move—this program is built to help you fix the problem at the root.

The DIY Recovery: Low Back Program is a structured, step-by-step corrective plan that strengthens weak muscles, restores mobility, and improves posture so your back supports you—rather than controls you.

What You’ll Get

Every program includes three targeted tracks so you can train where you are right now:

• Moderate Pain Relief Plan – Focused stretches, mobility drills, and low-intensity strengthening to calm irritation and reduce stiffness.

• Chronic Pain Recovery Plan – Corrective strategies that address long-term imbalances, rebuild strength in your core and spine, and help you move without fear of flare-ups.

• Ongoing Maintenance Plan – A sustainable weekly routine to keep your back strong, flexible, and resilient—so pain doesn’t come back.

Why It Works

• Corrects the real causes of back pain, not just the symptoms.

• Builds strength in your core and spine for long-term protection.

• Restores mobility so you can bend, twist, lift, and move without hesitation.

• Designed to fit into your life—whether you train at home, in the gym, or on the go.

The Results You Can Expect

• Relief from daily back stiffness and tension.

• Confidence to move, train, and play without “babying” your back.

• A clear, repeatable system for keeping your back healthy for life.

Take Control of Your Back Pain

Don’t wait for pain to get worse. Start now and take back your strength, mobility, and freedom.

• Fill out the CONTACT FORM below or…

• Set an Appointment with Rick to get started