Fitness Boxing at the Old School Gym

Train Like a Fighter. Move Like an Athlete. Feel Like a Badass.

Boxing isn’t just about throwing punches—it’s one of the best full-body workouts on the planet. At my Old School Gym in Thomasville, GA, we take the sweat, strategy, and energy of boxing and use it to build strength, speed, endurance, and confidence.

You’ll hit hard, move fast, and torch calories—all while learning real technique.

What You’ll Get

  • Skill + Sweat – Learn proper punching form, footwork, and movement while breaking a serious sweat.

  • Full-Body Conditioning – Cardio, core, strength, and power training all in one session.

  • Stress Relief – There’s nothing better than taking it out on the heavy bag.

  • Badass Confidence – You’ll walk out stronger, faster, and sharper—physically and mentally.

Who It’s For

  • Anyone who wants a workout that’s as fun as it is effective.

  • Adults who want to burn fat, build muscle, and boost endurance.

  • Beginners welcome—you don’t need boxing experience, just the guts to try.

Why It Works

Boxing is high-intensity, skill-based, and never boring. You’ll build functional fitness while training like an athlete—without the grind of a treadmill or the monotony of machines.

Step Into the Ring

No gimmicks. No frills. Just sweat, power, and results.