Recovery & Mobility Tools
Hands down, one of the best foam rollers you’ll ever own. Firm enough to get deep into tight muscles, but with a softer outer layer that won’t beat you up. Built to last—you’ll probably never need another. I recommend the 18″ or 36″ for home and gym use, and the 12″ as your travel-size recovery weapon. If you’re serious about mobility and recovery, this is the roller to have.
A solid, budget-friendly option if you want something softer than the TriggerPoint. It’s gentler but still gets the job done for recovery and mobility work. Comes in 4 colors and 4 lengths so you can pick what fits your setup. If you’re new to foam rolling or just want a softer start, this is the one I’d put in your cart.
A heavy-hitting massage gun built for trigger point release and deep tissue recovery. With 9 speeds and 8 attachments, you can target sore muscles anywhere—back, shoulders, legs—like a pro. This is the one I grab when I need quick relief between workouts—it’s powerful, portable, and earns its spot in your toolkit.
The original handheld massage stick—and still the best. At 18 inches, it’s perfect for calves, quads, shins, and even your back. Portable, tough, and easy to stash in a gym bag. I’ve used a lot of massage sticks—this one holds up, hits the spots, and does the job every time.
One of the best tools for full-body stretching and home physical therapy. With 12 independent loops, you can hit every angle—whether it’s hamstrings, shoulders, or hip mobility. At 8 feet long with padded handles, it’s built for comfort and control. I like this strap because it’s simple, durable, and makes stretching way more effective than just grabbing a towel.
Your DIY weapon for hunting down stubborn knots and trigger points. With 6 treatment balls, you can dig into hard-to-reach spots—shoulders, back, hips, you name it—and release tension on your own. Simple, effective, and one of the best tools for total body self-massage.
Perfect for trigger point release and self-myofascial work. Truth is, you probably already have something like this at home—a tennis ball, lacrosse ball, or even a baseball will do. But the softball is my go-to: just the right size and firmness to dig deep and get the job done.
You probably already have one lying around—and it works like magic. My go-to for rolling out the shoulder capsule, hips, and other tough spots. Bigger surface, deeper release. Simple, cheap, effective.
Solid, versatile tools for stability, balance, and alignment. Use them under your hands, feet, or seat to deepen stretches, modify positions, and make movements safer and more effective. I like these because they’re not just for yoga—they’re great for anyone who needs support while improving mobility and flexibility.
The gold standard of deep tissue massage tools. Variable speed, professional quality, and built like a tank. This is the most powerful massager on the market—buy it once and it’ll deliver pain relief for a lifetime. I’ve tried plenty of others, but this one is the real deal. Accept no substitutes.
Also see the Jeanie Rub Multi-Use Holder to secure your Jeanie Rub for use as a foot or back massager.