Train at my Old School Gym
Real Sweat. Real Strength. Real Tribe.
Forget the big-box gyms with their shiny machines and cookie-cutter classes. At my Old School Gym in Thomasville, GA, we train with purpose, grit, and community. It’s small-group, high-energy training built for people who refuse to let age slow them down.
What You’ll Find Here
Small-Group Training – Personal attention without the price tag of 1-on-1. Everyone gets coached, corrected, and pushed.
Strength + Conditioning – Functional training that builds muscle, burns fat, and keeps your body moving the way it was meant to.
Fitness Boxing – High-energy training that builds strength, burns fat, and sharpens your skills. Learn to hit with power, move with speed, and get one of the most fun (and badass) workouts of your life.
Proactive Aging Focus – Every session is designed to improve strength, mobility, and recovery—so you can keep living life on your terms.
Community & Accountability – This isn’t just a gym. It’s a tribe. You’ll be surrounded by people who show up, do the work, and have your back.
Who It’s For
Adults 30–80+ who want to train for life, not just looks.
People who thrive in a motivating, no-BS environment.
Anyone tired of fads and ready for a system that works.
Why Old School Works
We mix old-school badass with new-school science. That means proper form, proven methods, and coaching that keeps you safe, strong, and progressing. No fluff. No shortcuts. Just results.
Join the Tribe
If you’re ready to train hard, laugh often, and build lasting strength with a group that feels like family, this is your place.
Schedule a call to ask about joining us at the Old School Gym