Download the Badass Hydration Blueprint

Stay Salty. Stay Strong. Stay Badass.

This isn’t some watered-down wellness PDF. It’s your FREE, no-BS guide to mastering hydration over 40 — with real-world tips, electrolyte intel, pee color truth bombs, and habit-stacking hacks to make hydration automatic. Whether you’re a sweaty savage, a low-carb lifer, or just tired of waking up with leg cramps and brain fog… this is your fix.

• Learn how much water you actually need

• Know when to add electrolytes (and which ones work)

• Spot dehydration before it takes you down

• Build hydration into your routine without thinking about it

Download it now for FREE and start performing, recovering, and aging like the badass you are.