Become a Proactive Aging Badass
Welcome to the home of Proactive Aging Coaching with Rick Sherrell—NASM-certified trainer, corrective exercise specialist, and personal trainer to badasses. I help active adults 30–80 take deliberate action to slow the aging process, prevent injuries, and build lasting strength, mobility, and confidence.
Through my Proactive Aging Blueprint, one-on-one coaching, corrective exercise programs, and the Fit for Life at Any Age methodology, you’ll discover how to:
Rebuild mobility and correct nagging pain
Train smarter, not harder, as you age
Fuel your body with sustainable nutrition
Stay strong, agile, and confident for life
Play harder in pickleball, golf, and your favorite activities
Reactive aging is surrender. Proactive aging is strategy. Join me and become the badass who doesn’t just get older—you get stronger.
The BADASS Philosophy
Bold. Able. Determined. Assertive. Strong. Steadfast. That’s B.A.D.A.S.S.—my mental edge for training hard and smart with determination, commitment and discipline. No gimmicks. No excuses. Just strategy, sweat, and results.
You can let aging dictate the terms. Or you can fight back and live bold. Come let me show you how to think and train like a badass.
