Download the High-Protein Grocery List

Eat like you train—on purpose.

If you want strength, muscle, and steady energy, you need protein. This one-page, print-ready list makes shopping stupid-simple so you can hit your protein targets without guesswork or gimmicks.

What’s Inside:

• Grab-and-go proteins: rotisserie chicken, tuna packs, jerky, protein shakes.

• Plant power: tofu, tempeh, edamame, lentils, high-protein pastas.

• Smart snacks: high-protein bars, nuts, seeds, beef sticks.

Trainer Tip: Build every meal around a protein anchor. Carbs and fats fill the gaps—protein sets the standard.

Who It’s For:

• Anyone chasing strength, fat loss, and lasting energy.

• Busy pros who want no-BS, high-impact shopping.

• Badasses who prefer results over excuses.

How to Use It:

1. Pick your proteins first (20–40g per meal is a solid target).

2. Add veggies + carbs that support your training.

3. Repeat weekly and watch the scale (and your strength) move the right way.

[Get the High-Protein Grocery List] — free download