I build custom fitness strategies for you based on my “6 Pillars of a Fit Life.” They are:
These pillars represent an unavoidable cycle that each of us repeats every day to sustain life.
My fitness philosophy is, that by paying attention to the quality of these six foundational experiences, we can improve the quality of our lives in immeasurable ways.
My goal is to support you with lifelong fitness strategies that help you gain your focus on those critical elements so you can…
“Live long and leave a good-looking corpse!” – PEACE. Rick