National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
My work is to help you build a stronger, longer-lasting body.
Diet & Lifestyle Coaching
Bad eating, sleeping, breathing and general lifestyle habits can’t be overcome through exercise, so this is the place we start and lay the foundation for long-term success.
CORRECTIVE EXERCISE (CEx)
Together, we work to relieve any chronic or persistent pain, discomfort or restricted movement before risking further injury while training or with daily movement.
REAL PERSONALIZED TRAINING
Based on 9 categories of functional movement, I customize a training program that meets you where you are and keeps you getting stronger as you age.