NASM-CPT, CES, GFS
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
Golf Fitness Specialist
My work is to help you build a stronger, longer-lasting body.
“… because gettin’ old ain’t for sissies.”
Diet & Lifestyle Coaching
Bad eating, sleeping, breathing and general lifestyle habits can’t be overcome through exercise, so this is the place we start and lay the foundation for long-term success. more
CORRECTIVE EXERCISE (CEx)
Together, we work to relieve any chronic or persistent pain, discomfort or restricted movement before risking further injury while training or with daily movement. more
OLD SCHOOL TRAINING
Based on 9 categories of functional movement, together we customize a training program that meets you where you are and keeps you getting stronger as you age. more
Golf Fitness Programs
By conditioning the most important tool that’s not in your bag – your body – you can improve performance, decrease injuries, and stay healthy round after round.